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As we all know, a healthy and balanced diet is an important aspect of maintaining good health. For those who are looking for ulam ideas, I have put together a weekly meal plan filled with delicious and nutritious Filipino dishes. Monday: For breakfast, try a bowl of champorado made with brown rice and dark chocolate. For lunch, enjoy a serving of chicken adobo paired with steamed green beans and a side of brown rice. For dinner, have a bowl of sinigang with salmon and mixed vegetables. Tuesday: Start your day with a hearty bowl of arroz caldo topped with sliced boiled egg and green onions. For lunch, enjoy a serving of pinaputok na tilapia paired with sauteed spinach and a side of brown rice. For dinner, have a bowl of monggo soup with pork and mixed vegetables. Wednesday: For breakfast, try a serving of turon filled with banana and jackfruit. For lunch, enjoy a serving of ginataang kalabasa with shrimp paired with a side of brown rice. For dinner, have a serving of inihaw na bangus with a side of steamed okra. Thursday: Start your day with a bowl of goto topped with sliced boiled egg and green onions. For lunch, enjoy a serving of tortang talong with a side of brown rice. For dinner, have a bowl of bulalo with mixed vegetables. Friday: For breakfast, try a serving of puto bumbong topped with grated coconut. For lunch, enjoy a serving of kilawing tangegue with a side of mixed greens. For dinner, have a bowl of tinolang manok with malunggay leaves and mixed vegetables. Saturday: Start your day with a bowl of arroz caldo topped with sliced boiled egg and green onions. For lunch, enjoy a serving of chicken afritada paired with a side of steamed broccoli and a side of brown rice. For dinner, have a serving of sinigang na baboy with mixed vegetables. Sunday: For breakfast, try a serving of bibingka paired with a cup of hot cocoa. For lunch, enjoy a serving of lechon kawali with a side of mixed greens. For dinner, have a bowl of laing with shrimp and mixed vegetables. These meals are filled with essential nutrients and are low in fat and calories. They are also easy to prepare, making them perfect for busy individuals who want to maintain a healthy diet. So, why not give them a try and discover a new favorite ulam dish?
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