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Asparagus is a delicious and nutritious vegetable that can be enjoyed in many different ways. Whether you’re following a ketogenic diet or just looking for a tasty and healthy side dish, these two recipes for keto asparagus are sure to satisfy. First up is a recipe for keto pan-roasted asparagus. This dish is simple, yet flavorful, and will please even the pickiest eaters. To make it, start by washing and trimming your asparagus. Then, heat some olive oil in a large skillet over medium-high heat. Add your asparagus to the pan and cook for a few minutes, until it starts to brown. Toss in some minced garlic and continue to cook for another minute, stirring frequently. Sprinkle with some salt and pepper, and you’re done! You can serve your keto pan-roasted asparagus as a side dish or snack, or even turn it into a main dish by adding some cooked chicken or shrimp on top. If you’re looking for something a little more indulgent, try this recipe for easy keto cheesy asparagus. This baked dish is cheesy and gooey, and a real crowd-pleaser. To make it, start by preheating your oven to 400F and washing and trimming your asparagus. Arrange your asparagus in a baking dish, and drizzle with olive oil. In a small bowl, mix together some cream cheese, grated Parmesan cheese, and some garlic powder. Spread this mixture evenly over your asparagus, and sprinkle with some shredded cheddar cheese. Bake in the oven for 15-20 minutes, until the cheese is melted and bubbly. Serve hot and enjoy! Both of these keto asparagus recipes are easy to make and packed with flavor. Whether you’re following a strict ketogenic diet or just trying to eat healthier, these dishes are sure to satisfy. So why not give them a try? Your taste buds (and body) will thank you!
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