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Starting a new diet can be daunting, especially if it’s a diet as strict as the keto diet. You may find yourself constantly questioning what you can and can’t eat. Well, fear not! We’ve put together a list of the top keto-friendly foods to make your life a little bit easier. First on the list, let’s talk about meat. Yes, you heard that right – meat is definitely allowed on the keto diet! In fact, it’s encouraged. But not all meat is created equal. Avoid processed meats and opt for grass-fed, organic, and hormone-free meats. Your best choices are beef, pork, lamb, and poultry. Now let’s move on to dairy. Cheese lovers rejoice, you can still indulge in your favorite snack on the keto diet. Just make sure to choose high-fat options such as cream cheese, cheddar, and mozzarella. Greek yogurt and heavy cream are also great options, just make sure to avoid any flavored or sweetened varieties. Vegetables are also an important part of the keto diet, but not all vegetables are created equal. Stick to low-carb vegetables such as spinach, kale, broccoli, and cauliflower. These veggies are rich in nutrients and won’t kick you out of ketosis. Nuts and seeds are another great option on the keto diet. They are high in fat and low in carbs, making them a perfect snack. Options such as almonds, macadamia nuts, and pumpkin seeds are your best bet. Finally, let’s talk about fats. Yes, you need to consume fat on the keto diet in order to enter ketosis. But not all fats are created equal. Stick to healthy fats such as coconut oil, avocado, and olive oil. Avoid trans fats and vegetable oils as they are not good for your health. Remember, the key to success on the keto diet is sticking to high-fat, low-carb foods. By following this simple list, you’ll be on your way to ketosis in no time! To sum up, the keto diet can be challenging at first, but with a little bit of research and planning, you’ll be able to navigate your way through it with ease. Don’t be afraid to indulge in delicious high-fat foods such as meat, dairy, and nuts. And always opt for low-carb vegetables and healthy fats. The keto food list may seem restrictive, but there are endless creative possibilities when it comes to meal prep and cooking. So, get inspired and start your keto journey today!

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