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Starting off with a healthy lifestyle can be challenging, but the Keto diet is a great way to start. This diet can help people suffering from cancer fight back with food. The Keto diet is a low-carb, high-fat diet that has been credited with many health benefits, including weight loss, improved blood sugar control, and reduced risk of heart disease. One of the benefits of the Keto diet is that it may help cancer patients fight back with food. According to Inverse, the Keto diet could help cancer patients by reducing inflammation and promoting the production of ketones, which are compounds that are known to have anti-inflammatory effects. If you’re interested in learning more about the Keto diet, Keto Resources is a great place to start. Their website offers a variety of resources for people who are interested in the Keto diet. In fact, they even have a program that can help you start your Keto diet journey. To help you get started, Keto Resources has provided a great infographic to help you get started on the Keto diet. The infographic breaks down the Ketogenic diet into several steps that you can start implementing into your diet today. Step 1: Reduce Your Carb Intake The first step to following the Keto diet is reducing your carb intake. This means reducing your intake of foods that are high in carbohydrates, such as bread, pasta, and potatoes. Step 2: Eat More Fat The Keto diet is a high-fat diet, so you will need to eat more fat to get enough calories. This means adding healthy fats to your diet, such as avocados, nuts, and olive oil. Step 3: Increase Your Protein Intake While the Keto diet is a high-fat diet, it is also a moderate-protein diet. This means increasing your protein intake to help your body build and repair tissues. Step 4: Track Your Progress To ensure that you’re staying on track with your Keto diet, it’s important to track your progress. This means monitoring your carb, fat, and protein intake to ensure that you’re staying within your daily limits. Overall, the Keto diet is a great way to start a healthy lifestyle. Whether you’re looking to lose weight, improve your blood sugar control, or even fight cancer, the Keto diet can help you achieve your goals. So, if you’re ready to start your Keto diet journey, check out Keto Resources today!
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Keto And Cancer: What Does The Science Say?
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