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Indian cuisine is known to be flavourful and diverse, but for those on a low-carb diet, finding options that fit within their dietary restrictions can be a challenge. Luckily, there are many delicious low-carb Indian recipes to consider. Below, I’ve rounded up some of my favorites to share with you.
Low Carb Butter Chicken
If you’re a fan of Indian cuisine, you’ve likely tried butter chicken. This low-carb version is just as delicious and comforting as the classic, but without the added carbs. The secret is in using coconut milk as a substitute for cream and serving it with cauliflower rice instead of traditional basmati. Trust me, you won’t even miss the original!
Spicy Indian Style Grilled Chicken
If you’re looking for a low-carb option that’s perfect for a summer barbecue, look no further than this spicy Indian-style grilled chicken. It’s marinated in a mix of Indian spices, yogurt, and lemon juice, then grilled to perfection. The best part is that you can easily adjust the spice level to your preference.
Low Carb Lamb Kebabs
These low-carb lamb kebabs are tender, juicy, and packed with flavour. They’re made with a blend of spices, cilantro, and mint, then served with a refreshing cucumber raita. Not only are they delicious, but they’re also low in carbs and high in protein, making them a perfect option for a satisfying meal.
Palak Paneer
If you’re a vegetarian, you don’t have to miss out on all the Indian food fun. Palak paneer is a popular vegetarian dish that’s creamy, savory and full of flavour. This low-carb version is made with a spinach puree and paneer, then spiced with ginger, garlic, and garam masala. It’s a great option for Meatless Mondays or any day that you want to enjoy a comforting, flavorful meal.
Low Carb Chicken Tikka Masala
Chicken tikka masala is a classic Indian dish that’s beloved by many, but it’s typically high in carbs due to its creamy tomato-based sauce. This low-carb version uses coconut milk as a base instead, which not only reduces the carb count but also adds a subtle coconut flavor to the dish. Serve it with cauliflower rice to keep it low carb.
These are just a few of my favorite low-carb Indian recipes to try. There are plenty of other options out there, so don’t be afraid to get creative and try something new. With these recipes, you can enjoy the rich, bold flavors of Indian cuisine, while still sticking to your low-carb lifestyle.
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