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Managing blood sugar levels is crucial for preventing complications related to diabetes. For adults with diabetes, it is essential to maintain normal blood sugar levels. You can achieve this through effective monitoring, regular exercise, and healthy eating habits. Here are two charts that you can use as a reference to help you maintain normal blood sugar levels, and the factors that can affect your blood sugar levels.
Blood Glucose Range for Non-Diabetics
This chart shows the ideal blood sugar levels of non-diabetics. It is essential to maintain blood glucose levels between 70-100 mg/dL for optimal health. When the blood sugar level falls below 70 mg/dL, it may indicate hypoglycemia. This condition may cause symptoms such as shaking, sweating, and confusion. On the other hand, when blood sugar levels go above 140 mg/dL, it may indicate hyperglycemia, which may cause symptoms such as increased thirst and frequent urination.
Chart of Normal Blood Sugar Levels for Adults With Diabetes Age Wise
This chart shows the normal blood sugar levels for adults with diabetes according to their age. It is essential to check your blood sugar levels frequently to manage your diabetes effectively. The chart shows that blood sugar levels should be between 80-130 mg/dL before meals and less than 180 mg/dL after meals for optimal health. It is also important to note that the sugar level may be affected by other factors such as illness, stress, and physical activity.
In conclusion, monitoring blood sugar levels regularly is crucial for maintaining optimal health for adults with diabetes. These charts can be used as references to help manage blood sugar levels effectively. It is important to consult with your healthcare provider about your individualized blood sugar goals and the best ways to achieve them.
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